thrive well therapy
Zobia Chowdhary
Cognitive Behavioural Psychotherapist
Hi, I’m Zobia! I’m a BABCP accredited Cognitive Behavioural Psychotherapist.
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I specialise in helping individuals overcome stress, social anxiety and
self-esteem difficulties.
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If you struggle with stress, social anxiety or self-esteem, you are in the right place to take the vital steps towards developing strategies, keeping well and thriving with your wellbeing.
About me
I have over ten years experience in the mental health field and have worked with many individuals from diverse backgrounds struggling with their mental health and wellbeing.
I am passionate and dedicated to support individuals in understanding themselves better and finding effective tools and coping strategies to regain control of their lives. This helps to reduce psychological distress and have you feel equipped with knowledge and healthier ways to manage your difficulties so that you can thrive in your wellbeing journey.
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If you find that you struggle with stress, social anxiety or self-esteem and want to change this experience, I can help you to take steps towards gaining a deeper insight of your problems and working to change things for the better.
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With my expertise in CBT we can work on:
-- ​Getting to the root cause of your difficulties
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-- Understand how your difficulties are being maintained through unhelpful behaviours and thought patterns
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-- Overcome anxiety, low mood, stress and a lack of confidence linked to your difficulties
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-- Begin to explore how we can make changes to unhelpful behaviours and thoughts
-- Provide you with tools and coping strategies to tackle your difficulties head on, in and outside of the therapy room
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